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Posted inFitness

Can you tell which parts are original vs dubbed? 😅

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Posted inFitness

we might have made this one too intense lolol

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Posted inMotivation

Tomorrow isn’t promised. Act like TODAY is all you get.

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Anxiety Sucks, But It Taught Me These 7 Important Things

Anxiety Sucks, But It Taught Me These 7 Important Things

Posted by By May 23, 2023Posted inMotivation
“Anxiety is the dizziness of freedom.” ~Soren Kierkegaard Let’s be clear: This isn’t an article about positive thinking. This isn’t an article about how silver linings make everything okay. This…
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The Ultimate Gym Pump Up Song! 💪🏽🔥 “I AM A MACHINE” by Fearless Motivation

The Ultimate Gym Pump Up Song! 💪🏽🔥 “I AM A MACHINE” by Fearless Motivation

Posted by By May 22, 2023Posted inMotivation
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How I’ve Stopped Letting My Unhealed Parents Define My Worth

How I’ve Stopped Letting My Unhealed Parents Define My Worth

Posted by By May 22, 2023Posted inMotivation
“Detachment is not about refusing to feel or not caring or turning away from those you love. Detachment is profoundly honest, grounded firmly in the truth of what is.” ~Sharon…
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20MIN No Repeats Full Body Workout with Mini Band

20MIN No Repeats Full Body Workout with Mini Band

Posted by By May 21, 2023Posted inFitness
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A Therapist’s Reflection In the Face of a Patient’s Death

A Therapist’s Reflection In the Face of a Patient’s Death

Posted by By May 19, 2023Posted inMotivation
I sat in the funeral home and just stood back and observed. There was a montage of pictures. I had an opportunity to see him in his youth, when he…
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same dance 3 different dancers

same dance 3 different dancers

Posted by By May 19, 2023Posted inFitness
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How I Learned to Let Go of Attachment to Things I Want

How I Learned to Let Go of Attachment to Things I Want

Posted by By May 19, 2023Posted inMotivation
“The happiness we seek cannot be found through grasping, trying to hold on to things. It cannot be found through getting serious and uptight about wanting things to go in…
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We are on the same Wi-Fi

We are on the same Wi-Fi

Posted by By May 17, 2023Posted inFitness
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How Getting Sober Healed My Dating Life (When I Thought It Would Ruin It)

How Getting Sober Healed My Dating Life (When I Thought It Would Ruin It)

Posted by By May 17, 2023Posted inMotivation
“Sometimes we motivate ourselves by thinking of what we want to become. Sometimes we motivate ourselves by thinking about who we don’t ever want to be again.” ~Shane Niemeyer When…
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10 MIN SIDE ABS + SIDE BOOTY – 2 in 1 Hourglass Workout / strong waist, ab lines & round booty

10 MIN SIDE ABS + SIDE BOOTY – 2 in 1 Hourglass Workout / strong waist, ab lines & round booty

Posted by By May 17, 2023Posted inFitness
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