30 MIN Total Body METCON // HR12WEEK EXPRESS : Day 14
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Living Today Like Your Last: The Quest for Conscious Behavior
“Today I shall behave as if this is the day I will be remembered.” Once again, Dr. Seuss reminds us of the finite nature of life with a powerful punch…
Why I Didn’t Love Myself (and All the Suggestions That Didn’t Help)
“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving yourself and see what happens.” ~Louise Hay There is a lot of hype around self-love these days.…
