3 Reasons Why Putting Yourself First Is Not Selfish
“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” ~Mandy Hale I have to start off with how I define…
How to Move Through Your Fear by Retraining Your Brain
When you’re in fight-or-flight mode, everything you do or don’t do teaches the brain something about the perceived threat. When you avoid or flee the situation, your brain experiences a…
Coming out of Survival Mode: How I Healed and Found Peace
“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.” ~Audre Lorde I can’t pinpoint the exact moment when I…