7 Steps to Deconstruct Your Anger So It No Longer Controls You
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” ~Buddha For as long…
Why It’s Hard to Hold a Boundary and How to Make It Easier
“The only real conflict you will ever have in your life won’t be with others, but with yourself.” ~Shannon Adler I sat in my chemistry class during my junior year…
How I Created My Own Roadmap for Happiness When I Was Feeling Lost in Life
“Doing what you like is freedom, liking what you do is happiness.” ~Frank Tyger Life is a web of uncertainty, where we often believe we are on the right path,…
How I’m Learning to Feel Confident Without Approval
“Children need to feel seen. Adults do, too.” ~Unknown As a teenager, I played the flute for about nine years. I never practiced—apart from that guilt-ridden last half hour prior…
