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One of the major problems facing today’s generation is depression. Excessive workload, changing lifestyle, loneliness, and financial pressure all lead to stress which results in depression. You feel unhappy, non-productive…

“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in…

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“Maybe it’s time for the fighter to be fought for, the holder to be held, and the lover to be loved.” ~Unknown There’s this cheesy saying I heard once—“Dog, when…

“Imagination is more important than knowledge.” ~Albert Einstein We all know the basic script we are encouraged to follow in life—work hard at school, then go to university or get…

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“You alone are enough. You have nothing to prove to anyone.” ~Maya Angelou A few years ago, I operated on the belief that my worth was tied to what I…

“The very best thing you can do for the whole world is to make the most of yourself.” ~Wallace Wattles In all my years of drinking, I never thought I’d…