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The Most Useful Mindfulness Technique I Know
“This being human is a guest house. Every morning a new arrival.” ~Rumi When people start out with mindfulness, they want to feel better. They want all the worried, angry,…
How to Prevent Your Ego from Running Your Life
“The ego is not master in its own house.” ~Sigmund Freud What does that mean? If the ego is not in charge, who is? Before diving deeper, let me tell…