An Unexpected Lesson on Boundaries and Putting Yourself First
I just dropped off a rider—her name is Mariel. When I picked her up, she got into the car and said she was headed downtown. I casually mentioned that I…
For the First Time in a Long Time, She Says Yes to Herself
“You owe yourself one hour a day of self-maintenance. It can include reading, writing, yoga, exercise, dancing, meditation, painting, or whatever, but you owe it to yourself. One hour, 1/24…
The Truth About Repressing Emotions: Lessons from a Child’s Meltdown
“Cry as often as you need to. It’s the all-purpose healing balm of the soul.” ~Karla McLaren, The Language of Emotions: What Your Feelings Are Trying to Tell You A…