How My Wellness Passion Was Actually Destroying My Health
“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” ~Bella Bleue It didn’t fit. I zipped, tugged, and shimmied,…
Are You Paying Attention to the Beauty of this World?
“’I got saved by the beauty of the world,’ she said to me. And the beauty of the world was honored in the devotion of her attention. Nothing less than…
Embracing Equality: How to Stop Putting People on Pedestals
“The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, personal and family history,…
How to Start Speaking Up: Find Your Voice and Be Heard
“Your voice is the most potent magic in existence.” ~Michael Bassey Johnson In a noisy, crowded world, in a culture that promotes service to others and putting others’ needs before…
Finding Happiness When Your Big Dreams Didn’t Come True
“Everyone who gives up a serious childhood dream—of becoming an artist, a doctor, an engineer, an athlete—lives the rest of their life with a sense of loss, with nagging what-ifs.”…
4 Things You Need to Know About Your Hurting Inner Child
“She held herself until the sobs of the child inside subsided entirely. I love you, she told herself. It will all be okay.” ~H. Raven Rose The first time I…
The Powerful Realizations That Helped Me Heal from Chronic Illness
“No one is more influential in your life than you are because no one talks to you more than you do.” ~Dr. Paul David Tripp Living with chronic illness can…
What Toxic Shame Feels Like: 9 People Share Their Experiences
“The curious paradox is that when I accept myself just as I am, then I change.” ~Carl Rogers My heart races as I raise my hand, eager to contribute yet…