Shadow Parts: How to Recognize and Release Them
“When we are aware of our weaknesses or negative tendencies, we open the opportunity to work on them.” ~Allan Looks Last year, I took my then-six-year-old son to a kite…
How to Move Forward After Loss: The 3 Phases of Healing
“Whatever you’re feeling, it will eventually pass. You won’t feel sad forever. At some point, you will feel happy again. You won’t feel anxious forever. In time, you will feel…
How One Simple Change Transformed My Life
“It’s the small habits. How you spend your mornings. How you talk to yourself. What you read and what you watch. Who you share your energy with. Who has access…
5 Lessons Pain Taught Me About Love
“If there is love in your heart, it will guide you through your life. Love has its own intelligence.” ~Sadhguru Love was something I craved for most of my life.…
How I Healed from Addiction One New Belief at a Time
“Recovery is all about using our power to change our beliefs that are based on faulty data.” ~Kevin McCormick I struggled with what I would consider a disconnect with myself…
What Unconditional Self-Love Looks Like
“Love is the great miracle cure. Loving ourselves works miracles in our lives.” ~Louise L. Hay When I first began painting my art over twenty years ago, it was not…
Beyond the Inner Critic: Choosing a New Reality
“To think new thoughts, you have to break the bones in your head.” ~Jean-Paul Sartre Respectfully, Mr. Sartre, I disagree. This is that story, and it’s not for the faint…
