From Anxious to Free: The Surprising Power of Acceptance
“The curious paradox is that when I accept myself just as I am, then I change.” ~Carl Rogers For over a year, I woke up at 3 a.m. almost every…
What My Tired Eyes Taught Me About Paying Attention
In my second year of Ayurvedic medical school, my eyes started burning around nine o’clock every night. I did what most students do. I rubbed them, blinked hard a few…
The Hidden Danger of Burnout No One Warns You About
For most of my career, I trusted my ability to assess risk. I spent decades working in technology, much of it in information security and startups. Risk was not an…
