How to Finally Believe That You Are Enough
“We often block our own blessings because we don’t feel inherently good enough, smart enough, pretty enough, or worthy enough. But you’re worthy because you are born and because you…
The Secret to Changing Your Relationship with Food
Anyone who knows me well knows that I battled with food and my body for years. I struggled with bulimia for over a decade, starting when I was twelve. My…
Escaping Escapism: From Drinking to Scrolling to Being Present
“Sit with it. Instead of drinking it away, smoking it away, sleeping it away, eating it away, or running from it. Just sit with it. Healing happens by feeling.” ~Unknown…
The Value of Doing Nothing in a Hyperproductive World
“Allow yourself to be bored a little. In our world full of distractions, create some space for nothingness.” ~Unknown My roommate sat in the kitchen, eating his late home-cooked dinner,…
When Love Isn’t Enough: The Lessons I Learned from my Breakup
“This is not where your story ends. It’s simply where it takes a turn you didn’t expect.” ~Cheryl Strayed He had the courage to say what I couldn’t. “It’s not…
How I Found Confidence and a New Path When I Felt Inadequate
“Start where you are. Use what you have. Do what you can.” ~Arthur Ashe It was a quiet evening at Boat Quay. The sun was setting, casting warm golden hues…
When You’re Ready for More: How to Access Your Inner Wanderer
“Not all who wander are lost.” ~J.R.R. Tolkien Sometimes as humans we lose sight of our profound inner resourcefulness—the wellspring of creativity and strength that has kept humanity reinventing itself…
Web of Lies: Breaking Free from Manipulative Behavior
“The truth will set you free, but first it will make you miserable.” ~James A. Garfield When the email finally came, it felt like a trap snapping shut. Its words…