“Sometimes the worst things that happen to us put us in alignment with the best things that have happened to us.” ~Unknown Child sexual abuse victims who speak up are…
With the introduction of mobile phones, computers, TVs, and a wealth of additional electronic devices, unfortunately, comes a rise in screen time! Whether an adult or a child, our reliance…
“Deep grief sometimes is almost like a specific location, a coordinate on a map of time. When you are standing in that forest of sorrow, you cannot imagine that you…
There are 80 to 100 billion neurons in a human brain, leading to a complex network of hundreds of trillions of synapses that enable brain cells to communicate with each…
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we cannot be free.” ~Thich Nhat…
Hi friends! I decided over this long holiday weekend to give myself a break for some much-needed self-care, which I imagine we could all use right now. We’ve all been…
Whether you're trying to lose weight, get stronger, or simply feel better, a good fitness routine is key. But sticking to one can be a challenge. How many times have…
“The happiness of your life depends upon the quality of your thoughts.” ~Marcus Aurelius Overthinking is common. And everyone is asking us to stop it. Articles like these are abundant:…