Fitness

Get ready for a total body SHRED! This Strength and Cardio supersets workout is going to have you seriously sweating....I mean glowing!! ;) Combining strength exercises with cardio burst each…

Ok team it’s TABATA time! It’s Day 5 of the 7 day Glow Up Challenge!! Today’s TABATA is a quick and intense full body workout but don’t worry, after we…

Training your booty a lot? ♥︎ you better take those 9 minutes to stretch it! / Werbung Imagine: we always squeeze squeeze & squeeze our butt cheeks… but do we…

An easy to follow cardio dance fitness routine to Tik Tok’s Bella Poarch - Build a B*tch JOIN THE BOOTY ARMY http://members.thefitnessmarshall.org 30min and 60min dance workouts, strength workouts and…

Today we are hitting that upper body with this toning + sculpting workout. These upper body exercises are going to target the biceps, triceps, chest & shoulders creating tone, definition…

Today's Glow Up challenge focus is on the Legs & Booty with this killer AMRAP workout! As Many Rounds As Possible means doing YOUR best and challenging yourself to perform…

It’s day 2 of the 7 Day Glow Up challenge and today’s Cardio And Abs workouts is a serious sweat sesh. No equipment needed in today’s workout - using just…

It's day ONE of my Free 7 Day Glow Up Challenge. A Glow up is a transformation for the better and we are going to be focusing on looking and…

People asked how I did it. I’ll tell you! Hard work even when I was tired!! This was not b/c of genetics this was me busting my butt everyday taking…

It's Tabata time and today we are throwing a kettlebell in the mix. Each tabata circuit has 2 exercises that we will repeat 4 times for a serious burn and…