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Day 21: Upper Body Strength (Dumbbell Only Workout) / HR12WEEK 4.0

Day 21: Upper Body Strength (Dumbbell Only Workout) / HR12WEEK 4.0

Posted by By February 4, 2024Posted inFitness
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“haley would never let you do that”

“haley would never let you do that”

Posted by By February 4, 2024Posted inFitness
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Bulgarian Split Squat: Quads vs Glutes & Hamstrings (read more in description!)

Bulgarian Split Squat: Quads vs Glutes & Hamstrings (read more in description!)

Posted by By February 3, 2024Posted inFitness
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“have you ever banged a gong?”

“have you ever banged a gong?”

Posted by By February 3, 2024Posted inFitness
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“my liver, my kidney function, my mental health”

“my liver, my kidney function, my mental health”

Posted by By February 3, 2024Posted inFitness
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“nooOOoooOoOoO”

“nooOOoooOoOoO”

Posted by By February 3, 2024Posted inFitness
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“that’s what my mom said to me in high school”

“that’s what my mom said to me in high school”

Posted by By February 3, 2024Posted inFitness
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“the point is…i showed up for work”

“the point is…i showed up for work”

Posted by By February 3, 2024Posted inFitness
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“we really excel without Haley”

“we really excel without Haley”

Posted by By February 3, 2024Posted inFitness
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complete chaos

complete chaos

Posted by By February 2, 2024Posted inFitness
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