LESMILLS TV | CHANGE SERIES 3 Episode 1
We are celebrating PRIDE and all its LGBTTQIA+ community members. But did you know that the first pride wasn’t a celebration? In this first episode of three we dive into…
8 MIN UPPER BODY + NECK STRETCH – for a good posture, back & neck pain I Pamela Reif
Sitting a lot? Got some neck pain? Looking like a turtle with a round back and your head sticking forward? Let’s stretch! ♥︎/ Werbung … with the most amazing music…
Why It No Longer Matters to Me If My Job Impresses People
“Do not let the roles you play in life make you forget who you are.” ~Roy T. Bennett Wherever I go and meet new people, they ask me, “What do…
How Can We Encourage Bodily Autonomy in Our Children?
Bodily autonomy is the right for a person to be in control of their own body. This concept applies to both boys and girls and is something that all parents…
🔥Serious Sweat!! HIIT Cardio + Core Workout
We are bringing the heat with today's HIIT Cardio + Core Workout. Each circuit includes a mixture of fat burning cardio and ab exercises using no equipment. Getting that heart…
FREE Online MindBody Therapy Summit for Healing and Well-Being, June 2-6
Hi friends! I’m excited to let you know about the MindBody Therapy Summit, a FREE online event, presented by the Embody Lab, that’s coming up next week. In this inspiring 5-day…
Surviving a Dysfunctional Relationship: What I Wish I Knew and Did Sooner
“No person is your friend who demands your silence or denies your right to grow.” ~Alice Walker When I was a child and in my early teenage years, I was…
If You Feel Alone: WATCH THIS (Lone Wolf – The Original Motivational Audios)
If You Feel Alone: WATCH THIS (Lone Wolf - The Original Motivational Audios) Timeline: 0:00 Lone Wolf Motivational Speech 4:21 Walk Alone Motivational Speech 8:21 Lone Wolf Song 12:41 Walk…
5 Life-Changing Pieces of Advice I Would Give to My Younger Self
“I’d go back to my younger self and, ‘Lighten up. Take it easy. Relax. Don’t be so anxious about everything. Try not to have today stolen from you by anxiety…
Marlon Woods | Creating life-changing fitness experiences
Les Mills Ambassador, Marlon Woods, has pushed through bankruptcy, overcome depression, served his country in the military, and worked on Capitol Hill. “This road has led me to become an…