10 MIN FULL BODY – SLOW & HARD / Floor only, Low Impact I Pamela Reif
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How to Really Live In the Moment and Appreciate Life
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~Albert Einstein Just when…
I Thought Meditation Would Fix My Anxiety – Here’s Why It Wasn’t Enough
“Your mind, emotions, and body are instruments and the way you align and tune them determines how well you play life.” ~Harbhajan Singh Yogi The earliest memory of my anxiety…
Don’t Try to Eliminate Self-Doubt. Do This Instead.
Are you afraid to fail? Do you worry that you don’t have what it takes? Are you unwilling to put your ideas out there with the fear that others may…
How I’ve Dealt with the Shame and Embarrassment of a Failed Career
“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” ~Brené Brown The embarrassment you feel upon realizing you don’t actually have what…