DAY 6 // THE DAILY10: 10 Min Arm Toning Workout
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How I Find the Courage to Keep Jumping (Even Though the Net Never Catches Me)
“The future never comes. Life is always now.” ~Eckhart Tolle “Jump, and the net will catch you.” “Leap, and the net will appear.” This piece of writing is to make…
10 MIN AB WORKOUT + CHAIR / intense workout for lower, upper & side abs I Pamela Reif
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How I’ve Released the Heavy Weight of My Persistent Guilt
“Guilt is a destructive and ultimately pointless emotion.” ~Lynn Crilly Every emotion is felt by the body in a different way. Pain can be sharp and biting, with a desire…
Reign in Your Busy Mind to Live More Consciously
Too often, as we move through our daily lives, we pack more than we need — and I’m referring to mental baggage. No matter where we’re going or what we’re…