How Befriending My Anxiety and Depression Helped Ease My Pain
“‘What should I do?’ I asked myself. ‘Spend another two miserable years like this? Or should I truly welcome my panic?’ I decided to really let go of wanting to…
How I’m Honoring My Values Even Though I Have Conflicting Priorities
“No matter what kind of stuff you tell the world, or tell yourself, your actions reveal your real values. Your actions show you what you actually want.” ~Derek Sivers I…
3 Painful Consequences to Overgiving and People-Pleasing
People-pleasing, overhelping, overgiving—we can give it lots of different names, but the consequences to putting yourself last all the time are generally the same. You may have been raised to…
How to Mindfully Temper Road Rage and Make Driving Less Stressful
“Smile, breathe, and go slowly.” ~Thich Nhat Hanh As a Lyft driver, I once spent significant time out on the road—a setting rife with provocations and stressors. Driving can feel…
Every Day Away from My Abuser Is a Step Toward Reclaiming Myself
“Don’t waste your time and energy trying to convince people to value you. If you have to fight for their attention and respect, it’s time to move on.” ~Lori Deschane…
10 MIN SWEATY ENDORPHINS – a good mood High Intensity Choreo // Dance I Pamela Reif
Post ContentRead More