15 MIN COMPLETE UPPER BODY – all you need for back, arms & chest I with weight or bottle
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How To Overcome Impostor Syndrome and Embrace Your Accomplishments
Impostor syndrome is defined as an inability or struggle to accept and identify yourself as competent or successful despite your level of education, skills, and accomplishments. Characterized by constant doubt…
How I Reclaimed My Introversion as a Superpower Instead of Feeling Inadequate
“We are each gifted in a unique and important way. It is our privilege and our adventure to discover our own special light.” ~Mary Dunbar “I don’t want to sit…
How to Stop Feeling Overwhelmed by Other People’s Strong Emotions
“It is not your responsibility to figure out what someone else is feeling and why. Let go of the illusion that ‘fixing’ their bad mood will make you feel better.”…
Feeling Starved and Panicked? The Link Between Dieting and Anxiety
4:00 p.m. I am suddenly aware of my heartbeat. It feels more insistent than normal. Is it faster? Is it jagged? Am I out of breath? I try to reason…