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4 Happiness Tips for from an Introvert Who Spent Years Trying to Change
“Get comfortable being uncomfortable.” ~Jillian Michaels I’m an introvert. I need lots of time to myself to re-charge after socializing with others, and I relish solitude, as it gives me…
I Felt Like I Didn’t Belong: 5 Lessons from a Former Misfit
“I long, as does every human being, to be at home wherever I find myself.” ~Maya Angelou In my final year of high school, I had a horrible breakup. I…
How to Heal from Rejection (Without Getting Down on Yourself)
“This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.” ~Kristen Neff…
12 MIN POWER YOGA – with creative combos to challenge your strength & flexibility
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The Pressure to Dream Big and the Beauty of Wanting Less
“What if I accept that all I really want is a small, slow, simple life? A beautiful, quiet, gentle life. I think it is enough.” ~Krista O’Reilly-Davi-Digui Why do we…