How My Dog Became an Unexpected Source of Healing
“The place of true healing is a fierce place. It’s a giant place. It’s a place of monstrous beauty and endless dark and glimmering light. And you have to work…
Escaping a Toxic Relationship: My Intuition Was Right All Along
“Owning our story can be hard but not nearly as difficult as spending our lives running from it.” ~Brené Brown What is the exact point when you realize you are…
What I Learned When My Brain and Body Shut Down
“Almost everything will work again if you unplug it for a few minutes, including you.” ~Anne Lamott I used to believe that success meant always being available. Always saying yes.…
Get Happier Meditation’s FREE Mindful Menopause Guide
Honestly, it’s hard to believe I’m at the age for perimenopause. I feel young in many ways, despite the exhaustion of parenting two young kids. And I’ve always felt somewhat…
How to Develop True Self-Confidence Amid Life’s Uncertainty
“Confidence comes not from always being right but from not fearing to be wrong.” ~Peter T. McIntyre I used to think of confidence as something external, something that people exuded…
From Professional to Personal: The Unexpected Joy of Workplace Friendship
“Chance made us colleagues. Fun and laughter made us friends.” ~Unknown A year into my new job, I realized that the hardest part wasn’t the complexity of the work—it was…
Breaking Free: Healing from cPTSD and Reclaiming My Life
“The wound is the place where the Light enters you.” ~Rumi In 2011, my world shattered. My mother passed away, and with her, the fragile scaffolding that held my life…