How to Be Brave and Speak up Early in the Conversation
“Fear is a reaction. Courage is a decision.” ~Winston S. Churchill In a recent episode involving a field trip my daughter is taking, I found myself at a crossroads, grappling…
The Gift of Self-Acceptance: Goodbye Filters, Hello Authentic Self
“Beauty doesn’t come from physical perfection. It comes from the light in our eyes, the spark in our hearts, and the radiance we exude when we’re comfortable enough in our…
How to Stop Prioritizing Everyone and Everything Else at Your Own Expense
“Agreeing to things just to keep the peace is actually a trauma response. When you do this you’re disrespecting your boundaries. No more making yourself uncomfortable for others to feel…
