Have you ever been asked for a favor and before the person asking has even finished their sentence, you already knew that you WANTED to say no? But you said…
This HIIT Pilates Workout is a fun fusion of HIIT style training and pilates inspired exercises. No equipment needed today - we will just be using our own body-weight for…
We live in a world obsessed with the analytic construct of volume. We continually crave more, more, more. We’re in a constant cycle of more. We are told this cycle is good. More…
“Today be thankful and think how rich you are. Your family is priceless. Your health is wealth. Your time is gold.” ~Unknown The other day I read a science fiction…
“Recovering from PTSD is being fragile and strong at the same time. It’s a beautiful medley of constantly being broken down and pieced together. I am a painting almost done…
Today we are targeting the lower abs plus sneaking in that cardio with this Tri Sets workout. Each tri set includes 2 lower ab exercises and one power cardio burst.…
.. quick, SUPER EFFICIENT and a real challenge! But we can do this together ♥︎ / Werbung I know, this will be another love-hate-relation ship. But sometimes, I really feel…
“When we get too caught up in the busyness of the world, we lose connection with one another—and ourselves.” ~Jack Kornfield The quality of our relationships has a massive impact…
Do you have more than the occasional abdominal upset? If you find yourself singing the Pepto-Bismol jingle most days, why not consider adding more fermented foods to your diet. You…
“We can say what we need to say. We can gently, but assertively, speak our mind. We do not need to be judgmental, tactless, blaming, or cruel when we speak…