The Simple Lifestyle Changes That Healed My Mind and Body
“If you don’t give your mind and body a break, you’ll break. Stop pushing yourself through pain and exhaustion and take care of your needs.” ~Lori Deschene When I collapsed…
How to Make Shame Your Ally
“Shame is the intensely painful feeling or experience of believing we are flawed and therefore unworthy of love and belonging.” ~Brené Brown I was walking to my office one day when…
How to Feel More in Control in Life in Four Steps
“You may not be able to control every situation and its outcome, but you can control how you deal with it.” ~Unknown Life is often crazy and rushed. Sometimes it’s…
