Relationship Advice from a Relationship Coach (in an Imperfect Relationship)
I heard that dreaded bling, and I knew it was not good news. I could feel the tension in my stomach and the messages said, "I don't think we should…
14 Daily Happiness Habits to Adopt Right Now
“The biggest lie we’re told is ‘Be with someone who makes you happy.’ The truth is, happiness is something you create on your own. Be with someone who adds to…
THANK YOU x ONE MILLION
Thank you, thank you, thank you!! 1 million YouTube subscribers!!? Is this even real life!? lol I absolutely love sharing my workouts with all of you and I feel so…
How To Overcome What Keeps You Up At Night
“Okay, it seems like it was a dream,” I said to myself, looking around the room for intruders. I had dreams of strangers breaking into my home before, but those…
How to Set Healthy Boundaries and Protect Your Space and Energy
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha This unprecedented time has given us an opportunity to pause, reflect, and focus on…
How to Make Sense of the Anxiety That Comes with Being a Parent
“You must first teach a child he is loved. Only then is he ready to learn everything else.” ~Amanda Morgan If I had a nickel for every parent who asked…
How the Idea of Perfection Could Be Weighing You Down Without You Knowing
Do you refuse to leave your house without mascara? Does the thought of an error on an expense report keep you up at night? If you are tossing and turning…
Back Sculpting // Upper Body Strength Workout
Today's Back Sculpting Upper Body Workout uses dumbbells and controlled movement to build upper body strength and lean muscle. Each circuit consists of a series of back exercises to target…
How I Found the Courage to Leave an Abusive Relationship
“Do something today that your future self will thank you for.” ~Unknown My whole life has been filled with toxic and abusive relationships, starting with extreme physical and emotional abuse…
The 7 Definitive Steps to Self-Mastery
The pursuit of self-mastery is a life-long endeavor. Unfortunately, it's not something you can be naturally gifted at, or pick up with relative ease. It's rooted in the conscious application…