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“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” ~Brené Brown The embarrassment you feel upon realizing you don’t actually have what…

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – His Holiness the Fourteenth Dalai Lama Every last one of us experiences…

“At any moment, you have a choice, that either leads you closer to your spirit or further away from it.” ~Thich Nhat Hanh When I was a kid, I wanted…

Renowned American motivational speaker and author, Dr. Stephen R. Covey once said: “Stop setting goals. Goals are pure fantasy unless you have a specific plan to achieve them.” In these…