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Posted inFitness

September 13, 2026

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Posted inFitness

Who’s coming to dance with me in San Antonio, TX October 9th??

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Posted inFitness

September 12, 2026

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“This is HOW I BEAT Depression” (The Demons In The Background) Motivational Speech

“This is HOW I BEAT Depression” (The Demons In The Background) Motivational Speech

Posted by By January 17, 2022Posted inMotivation
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Sculpted Back & Biceps Workout // Day 11 HR12WEEK 2.0

Sculpted Back & Biceps Workout // Day 11 HR12WEEK 2.0

Posted by By January 17, 2022Posted inFitness
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My New Approach to Setting Goals and Why It Works Better for Me

My New Approach to Setting Goals and Why It Works Better for Me

Posted by By January 17, 2022Posted inMotivation
“The journey is long, but the goal is in each step.” ~Sri Sri Ravi Shankar I have a daughter, she is nine. A few months ago, I started to feel…
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2021 BLOOPERS

2021 BLOOPERS

Posted by By January 16, 2022Posted inFitness
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45 MIN No Repeats HIIT Cardio Workout // Day 10 HR12WEEK 2.0

45 MIN No Repeats HIIT Cardio Workout // Day 10 HR12WEEK 2.0

Posted by By January 15, 2022Posted inFitness
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backup dancer yells at instructor

backup dancer yells at instructor

Posted by By January 14, 2022Posted inFitness
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Booty Builder: Lower Body Strength Workout // Day 9 HR12WEEK 2.0

Booty Builder: Lower Body Strength Workout // Day 9 HR12WEEK 2.0

Posted by By January 14, 2022Posted inFitness
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6 Emotions That Can Cloud Our Judgment and How to Make Better Decisions

6 Emotions That Can Cloud Our Judgment and How to Make Better Decisions

Posted by By January 13, 2022Posted inMotivation
“Don’t let your emotions outweigh your intelligence.” ~Unknown I jump to ridiculous conclusions when I’m emotional, and I’m like anyone else in that sometimes they get the best of me.…
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Unilateral Upper Body: Back & Biceps Workout // Day 8 HR12WEEK 2.0

Unilateral Upper Body: Back & Biceps Workout // Day 8 HR12WEEK 2.0

Posted by By January 13, 2022Posted inFitness
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How I Stopped Procrastinating and Started Creating the Life of My Dreams

How I Stopped Procrastinating and Started Creating the Life of My Dreams

Posted by By January 13, 2022Posted inMotivation
“Better to do something imperfectly than to do nothing flawlessly.” ~Robert H. Schuller Here’s a confession: I’ve wanted to be a writer since I was thirteen years old when I…
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