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Posted inMotivation

Why I Always Thought Other People Were Upset with Me

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Posted inFitness

45 MIN Full Body Strength / CONSTRUCT 8 Week Training Program

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Posted inFitness

September 14, 2026

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3 Things I Realized When I Stopped People-Pleasing and Let Myself Receive

3 Things I Realized When I Stopped People-Pleasing and Let Myself Receive

Posted by By April 22, 2022Posted inMotivation
“Until we can receive with an open heart, we are never really giving with an open heart.” ~Brene Brown The honest truth about needing to please is that we do…
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Pushing her out of frame without touching her

Pushing her out of frame without touching her

Posted by By April 20, 2022Posted inFitness
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Total Body HIIT Workout // Supersets

Total Body HIIT Workout // Supersets

Posted by By April 20, 2022Posted inFitness
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How I’m Coping with Grief by Finding Meaning in My Father’s Death

How I’m Coping with Grief by Finding Meaning in My Father’s Death

Posted by By April 20, 2022Posted inMotivation
“Life has to end, love doesn’t.” ~Mitch Albom Before we dive into the dark subject of death, let me assure you, this is a happy read. It is not about…
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20 Inspiring Acts of Kindness and Giveaway Winners for HumanKind

20 Inspiring Acts of Kindness and Giveaway Winners for HumanKind

Posted by By April 20, 2022Posted inMotivation
Last week I ran a giveaway for Brad Aronson’s HumanKind: Changing the World One Small Act at a Time—a heartwarming book that highlights ordinary people doing extraordinary things and offers…
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12 MIN STRETCH FOR SPLITS – how to get your splits, deep stretching I Pamela Reif

12 MIN STRETCH FOR SPLITS – how to get your splits, deep stretching I Pamela Reif

Posted by By April 20, 2022Posted inFitness
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Dance2Fit 2022 Tour

Dance2Fit 2022 Tour

Posted by By April 19, 2022Posted inFitness
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David Guetta & Becky Hill & Ella Henderson – Crazy What Love Can Do | Caleb Marshall | Dance Workout

David Guetta & Becky Hill & Ella Henderson – Crazy What Love Can Do | Caleb Marshall | Dance Workout

Posted by By April 19, 2022Posted inFitness
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How I Overcame My Psychic Addiction and Stopped Giving My Power Away

How I Overcame My Psychic Addiction and Stopped Giving My Power Away

Posted by By April 19, 2022Posted inMotivation
“If you’re looking for a sign from the universe, and you don’t see one, consider it a sign that what you really need is to look inside yourself.” ~Lori Deschene…
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10 Gender Narratives Women Can Break to Bloom

10 Gender Narratives Women Can Break to Bloom

Posted by By April 18, 2022Posted inMotivation
Have you ever felt like you were playing by the wrong “rules”, but didn’t know the right ones?  Are you experiencing the awkward “ick” vibe at work, in a relationship,…
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