How I Healed from the Trauma of My Father’s Abandonment
“When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the…
Why It’s Worth the Temporary Discomfort of Sitting with Intense Emotions
“Whatever you’re feeling, it will eventually pass.” ~Lori Deschene Can you feel an intense emotion, like anger, without acting on it, reacting to it, or trying to get rid of…
How Embracing a Good Enough Life Gave Me the Life of My Dreams
“Acknowledging the good that you already have in your life is the foundation for all abundance.” ~Eckart Toll It was perfect. Well, almost. I was doing the work I love, with…
The Power of an Infrared Sauna
Years ago, I co-created a show on Youtube called The Wellness Experiment for my old company LEAFtv. In each episode we would try out a new, and sometimes controversial, (hello…
