“Sweetest Pie” by Megan Thee Stallion & Dua Lipa – Dance Fitness With Jessica
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How Trauma Can Cause Mental Illness (It’s Not Just a Chemical Imbalance)
“What seems to be clear is that we humans are an accumulation of our traumatic experiences, that each trauma contributes to our biology, and that this biology determines, to some…
10 MIN BYE BYE ROUND BACK – workout & stretching, fix your posture, for a straight back
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How My Anger Helped Me Learn to Speak Up About My Needs
“If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the…
How to Interpret and Break through Creative Blocks
By Ronald Alexander As a mind-body therapist working with creative clients for more than 40 years, I discovered that blocks to creativity can be rooted in old losses or trauma…