Warning Signs That You are Not in Control of Your Life
Losing control and no longer feeling like we are in any position of power regarding our lives is terrifying, yet common. Sometimes we feel like we are simply bystanders, getting…
How to Live Your Dharma (True Purpose): The Path to Soul-Level Fulfillment
“Dharma actually means the life you should be living—in other words, an ideal life awaits you if you are aligned with your Dharma. What is the ideal life? It consists…
5 Meditation Retreat Practices to Try at Home for a More Mindful Life
“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” ~Sharon Salzberg It was the fifth night of my first silent retreat, and 100 of us spilled…
Emotionally Imbalanced? How Qijong Can Help You Heal Your Mind and Body
The marble tile felt cold and hard against the side of my body as I lay sobbing and shaking on the floor. Some part of my mind nudged me to…