DAY 11: Mobility & Dynamic Stretch // FIERCE 2.0
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How Changing My Words Changed My Life for the Better
“Our words create our world.” ~Rich Litvin I remember when I was about seven years old, shouting spitefully at my mum, ‘’I wish you were dead, I hate you!” Her…
How Not Setting Boundaries Serves Our Primal Need for Acceptance
“When we fail to set boundaries and hold people accountable, we feel used and mistreated.” ~Brené Brown I used to believe that others didn’t have healthy boundaries. They didn’t know…
How I Kept Going When I Wanted to End My Life
“When you’ve reached rock bottom, there’s only one way to go, and that’s up!” ~Buster Moon, from the movie Sing When I first heard this saying, as I was watching…
