Keto Ham and Cheese Bites
Ingredients 2 cups ham, chopped4 ounces cream cheese, softened1/3 cup coconut flour1/2 teaspoon baking powder1 1/2 cup shredded cheddar cheese3 eggs, beaten Instructions Combine ham and cream cheese until completely…
Beef Stir-Fry
Ingredients: 1 1/2 pounds skirt steak, cut into 4-inch-long pieces, then cut against the grain into 1/4-inch-thick slices1 red bell pepper, thinly sliced (optional)Salt and freshly ground pepper1/4 cup low-sodium…
Sweet Tater Tot Casserole
Healthy and easy to cook Ingredients: 1 Lb. - Ground Hamburger, Turkey or Chicken2 - 20 oz. - Alexia Sweet Potato Tots (Puffs)1- 10 oz. - Cream of Chicken Soup1…
No Repeats HIIT workout // Total Body MASH UP
Time for another No Repeats HIIT workout!! This total body mash up workout combines some of my favorite body-weighted and dumbbell exercises into one serious sweat sesh! We are working…
How to Boost Your Productivity with the Science of Well Being
Whenever I hear the word productivity, I often have mixed feelings about it. While I love the underlying sense of proactivity it brings to the table, a part of me…
How to Boost Your Productivity with the Science of Well Being
Whenever I hear the word productivity, I often have mixed feelings about it. While I love the underlying sense of proactivity it brings to the table, a part of me…
How to Audit Your Life by Asking the Right Questions
“Don’t let your fear paralyze you. The scariest paths often lead to the most exciting places.” ~Lori Deschene I first learned about the concept of focus creating reality in 2004…
How Cutting the Social Media Cord Saved My Mental Health
There's never been a better time to consider taking a social media cleanse. In the midst of a pandemic, social unrest, political debates, protests and a failing economy, hopping on…
The Art of Self-Soothing: How to Make Resilience More Sustainable
“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and…
INTENSE Fat Burning Tabata // No Equipment Home Workout
Ok get ready to sweat! This Fat Burning Tabata workout is intense! No equipment needed so you can easily workout from home and follow along. We have 5 different tabata…