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“When we get too caught up in the busyness of the world, we lose connection with one another—and ourselves.” ~Jack Kornfield The quality of our relationships has a massive impact…

Do you have more than the occasional abdominal upset? If you find yourself singing the Pepto-Bismol jingle most days, why not consider adding more fermented foods to your diet.  You…

“We can say what we need to say. We can gently, but assertively, speak our mind. We do not need to be judgmental, tactless, blaming, or cruel when we speak…

The World is a Jungle You Either Fight and Dominate or Hide and Evaporate - Motivational Speech - Fearless Motivation - Download or Stream the track on ANY GOOD music…

Are you often overcome with distressing thoughts? There are many triggers that may cause overthinking. This experience usually leaves you feeling various emotions — but you're most likely to endure…

“Talk to yourself like someone you love.” ~Brené Brown It has been over six months of this strange way of living. A lot is hard, uncomfortable, and painful—inside my home…