LES MILLS FUEL RECIPES 8 | Kombucha
Bas and Diana bring you some of their favorite healthy recipes. Today’s is: Kombucha The world’s best music, best moves, and best instructors. We bring it all together to create…
This Song Will Make You DREAM BIGGER (Imagine by Fearless Motivation)
This Song Will Make You DREAM BIGGER (Imagine by Fearless Motivation)| Download or Stream the track on ANY GOOD music platform, or here: https://www.fearlessmotivation.com/2020/10/19/imagine-living-your-dream-song/ More Fearless Motivation you can listen…
Hey Inner Critic: Shush! 6 Techniques to Quiet That Nagging Voice
Oh, the inner critic. We all have one. Yammering on, telling us all the ways we suck, we will fail, we shouldn’t even try. Even now, as I write…
How Marijuana Was Great for My Anxiety and Why I Stopped Using It
“When solving problems, dig at the root instead of just hacking at the leaves.” ~Anthony J. D’Angelo This is an account of my experience using marijuana as a device to…
Dealing With: “Can You Do Me a Favor?” Saying No to Effectively Manage Your Time
Have you ever been asked for a favor and before the person asking has even finished their sentence, you already knew that you WANTED to say no? But you said…
HIIT Pilates Workout // Total Body Fusion Workout (No Equipment)
This HIIT Pilates Workout is a fun fusion of HIIT style training and pilates inspired exercises. No equipment needed today - we will just be using our own body-weight for…
The Manic Pursuit of More, More, More
We live in a world obsessed with the analytic construct of volume. We continually crave more, more, more. We’re in a constant cycle of more. We are told this cycle is good. More…
Will There Be a Day When Technology Takes Over Us All?
“Today be thankful and think how rich you are. Your family is priceless. Your health is wealth. Your time is gold.” ~Unknown The other day I read a science fiction…
Healing PTSD One Breath and One Day at a Time
“Recovering from PTSD is being fragile and strong at the same time. It’s a beautiful medley of constantly being broken down and pieced together. I am a painting almost done…
Lower Abs + Cardio // Tri Sets Workout (No Equipment)
Today we are targeting the lower abs plus sneaking in that cardio with this Tri Sets workout. Each tri set includes 2 lower ab exercises and one power cardio burst.…