10 MIN CHRISTMAS DANCE WORKOUT – that’s a 10/10 for happiness / Sweaty Version I Pamela Reif
I'M SO EXCITED FOR YOU TO TRY IT!!! ♥︎ I love this Dance Workout more and more every time I do it. It's soooo fun & even Dennis helped creating…
Shakya Handicraft: Buddha Statues, Tibetan Jewelry, Meditation Gifts, and More
As someone who appreciates handmade Buddhist gifts, and enjoys giving and receiving them around the holidays, I couldn’t be more excited to introduce you to Shakya Handicraft. They’re a group…
When Life Feels Too Hard: How to Mindfully Get Through the Day
NOTE: This post contains a giveaway. If you’re reading this in your inbox, click here to participate on the site! “If today gets difficult, remember the smell of coffee, the…
Why a Curious Mind Is a Free Mind
“I have no special talent. I am only passionately curious.” ~Albert Einstein When speaking to a parent recently, she said, “I have made it a rule that my kids read…
Inner + Outer Thigh Toning Workout // Low Impact, No Equipment
Today we are working on strengthening and toning the inner and outer thighs! No equipment needed for todays lower body workout but if you are looking to increase the intensity…
Calling Out Bullies: Why You Need to Stand Up for Yourself
“Standing up for yourself doesn’t make you argumentative. Sharing your feelings doesn’t make you overly sensitive. And saying no doesn’t make you uncaring or selfish. If someone won’t respect your…
Why Positive Thinking Won’t Make You Happy
We are often told that thinking positively can have a life-changing effect on us and be a catalyst for lasting happiness. While thinking positively is a great start, it is…
Ava Max – My Head & My Heart | Caleb Marshall | Dance Workout
An easy to follow cardio dance fitness routine to Ava Max's new single "My Head & My Heart" JOIN THE BOOTY ARMY http://members.thefitnessmarshall.org 60min workouts, strength workouts and more SHOP…
7 Mental Wellness Apps Every Entrepreneur Must Use
Stress is an inevitable part of life, and with entrepreneurs, this stress reaches sky-high because of responsibilities, and long work weeks adding pressure to the personal life as well. While…
5 Things You Need to Know If You’re Interested in Meditation
“The fruit of meditation is not the absence of thoughts, but the fact that thoughts cease to harm us.” Bokar Rinpoche My inspiration to start meditating came from one of…