40 MINUTE KETTLEBELL WORKOUT // Full Body Strength & Cardio
Today's kettlebell workout will target the full body with a mix of strength and cardio exercises. Using just one kettlebell (or modify with a single dumbbell!) we are going to…
You Are in Charge: How To Take Responsibility for Your Own Health and Fitness
Whether you're trying to lose weight, get stronger, or simply feel better, a good fitness routine is key. But sticking to one can be a challenge. How many times have…
What If Your “Overthinking” Is Actually Good for You?
“The happiness of your life depends upon the quality of your thoughts.” ~Marcus Aurelius Overthinking is common. And everyone is asking us to stop it. Articles like these are abundant:…
There Is No Worse Feeling Than Letting Yourself Down (Best Motivational Video)
Download or Stream the speech on ANY GOOD music platform, or here: https://www.fearlessmotivation.com/2020/12/21/there-is-no-worse-feeling/ The best motivational playlist on Spotify: https://open.spotify.com/playlist/78Suoigk80gI9mI9z5tYl8?si=04vu4pD9So2vf0KYJQemKw The Best Motivational Speeches Playlist on Apple Music: https://music.apple.com/playlist/motivational-speeches/pl.795646e5f69b49b98aa0a658b628b7fe More…
How to Stay Positive This Festive Season
The festive period is a time for connecting with loved ones and for taking some well-deserved time off to unwind. Sadly, with a global pandemic in our midst, it’s looking…
Tips from a Former Addict: How to Make a Change for Good
I was a drug addict. Yes, I did it all. No, my childhood was not full of abuse, I was actually a pretty lucky kid, and I had it no…
Total Body Stability Ball Workout
The stability ball is back! We are getting in a total body workout today using just a stability ball aka exercise ball aka physio ball aka awful torture device ;)…
ZAZZ – Nicole Kidman | Netflix – The Prom | Dance Workout
Check out @PromNetlflix, and Tune in to our Live Virtual Prom “Tonight Belongs to You” event on December 19th at 8pm EST / 5pm PST. #ad https://youtu.be/70EONuZyzY0 This video is…
7 MIN CHRISTMAS DANCE WORKOUT – Easy Family Edition with my brother I Pamela & Dennis Reif
I CAN'T BELIEVE IT - Dennis joined haha!! ♥︎ This is a "Family Edition" that is easy enough for all your family members to join :) / Anzeige . ▸…
How to Make Someone Smile: 10 Mindful Acts of Kindness
“The greatest gifts you can give someone are your time, your love, and your attention.” ~Unknown The other day I saw this phrase on social media: “Spread kindness, not COVID-19.”…