Mama K Tips

SWEAT FEST!!! Total Body TABATA Workout // No Equipment

By January 20, 2021Fitness

Get The Nutrition Guide: https://heatherrobertson.com/shop/ Get ready to sweat in today's total body Tabata Workout!!! We have 4 Different TABATA Circuits to power through, 4 sets of each. Quick, powerful…

39 Supportive Things to Say to a Male Survivor of Sexual Assault

By January 19, 2021Motivation

“One in six men will be sexually assaulted at some point in their life. It doesn’t make us weak or less masculine—nor should it. Rather, we, as men, should encourage…

15 MIN SEXY BACK WORKOUT – upper & lower back, lats, neck / with (homemade) weight I Pamela Reif

By January 19, 2021Fitness

Need a stronger back? Are you sitting a lot? Not standing straight? Can't keep your lower back on the floor when training abs? ♥︎ this one's for you! / Werbung…

The First Thing You Need to Do If You Want to Change Your Life

By January 19, 2021Motivation

“Awareness is the greatest agent for change.” ~Eckhart Tolle There are two ways to live life. One is a more reactive approach, where you fight back when you encounter challenges…

Whoopty – CJ | Caleb Marshall | Dance Workout

By January 19, 2021Fitness

An easy to follow cardio dance fitness routine to CJ's latest single Whoopty. JOIN THE BOOTY ARMY http://members.thefitnessmarshall.org 60min workouts, strength workouts and more SHOP OUR LOOKS! http://activebooty.com Portion: T…

If you’re gonna give up… listen to this song first (Golden Mind)

By January 18, 2021Motivation

If you're considering giving up... listen to this song first (Golden Mind) Download or Stream the track on ANY GOOD music platform, or here: https://www.fearlessmotivation.com/2021/01/18/golden-mind-official-music-video-fearless-motivation/ Golden Mind song on Spotify:…