Mama K Tips

Total Body LOW IMPACT HIIT Workout with Dumbbells

By January 31, 2021Fitness

Get the Nutrition Guide: https://heatherrobertson.com/shop/ No jumping in today's LOW IMPACT HIIT workout but that doesn't mean low intensity!! We are bring the heat with this low impact workout and…

How to Become a Pro in Managing Diabetes during Covid-19?

By January 29, 2021Motivation

As a health-conscious person, I always worried about keeping my dad’s diabetes score under control, especially during this Covid-19 pandemic. It had become very challenging for me to keep my…

8 Reasons We Judge Ourselves and How to Let Go of the Habit

By January 29, 2021Motivation

“I am doing the best I can, and I am enough.” ~Unknown I don’t know about you, but I’ve recognized that historically, I’ve treated myself more harshly than anyone else…

Relaxing FULL BODY STRETCH // Flexibility & Mobility

By January 28, 2021Fitness

Ahhh it's time to relax, unwind and loosen up those sore muscles with this full body stretch. This stretching routine targets all the major muscle groups helping to ease soreness,…

5 MIN WARM UP – Slow Version – get ready for your workout / No Equipment I Pamela Reif

By January 28, 2021Fitness

you can do this before ANY kind of training ♥︎ / Werbung warming up helps to: - increase the blood flow to your muscles - wake up & loosen up…

When You Struggle with Being Yourself, Remember This

By January 28, 2021Motivation

“Make the most of yourself… for that is all there is of you.” ~Ralph Waldo Emerson Every day, it was more or less the same. I presented an edited version…

Leading Broadway’s Hamilton: 3 Lessons in Managing Perfectionism

By January 27, 2021Motivation

Two months into the run of the Broadway musical Hamilton in San Francisco, with the show at the peak of its success across America, I suffered a heart attack. I was the…

ABS & BOOTY BAND Workout

By January 27, 2021Fitness

Nutrition Guide: https://heatherrobertson.com/shop/ Today we are powering through an ABS & BOOTY BAND Workout to target the core and glutes. This low impact workout utilizes a mini band/loop band during…

He Broke My Heart But Taught Me These 5 Things About Love

By January 27, 2021Motivation

“Sometimes the only closure you need is the understanding that you deserve better.” ~Trent Shelton I’ll never forget the day we met. It was a classic San Francisco day. The…

How Emotional Baggage Clogs Your Cognitive Function

By January 26, 2021Motivation

What do you think when you hear the word ‘baggage’? Chances are that, if you aren’t waiting in the security check line at the airport, the term causes a feeling…

“Am I the Narcissist?” How to Tell If It’s You

I promise we aren’t going to be singing in the movie theatre

i seemed so embarrassed