Mama K Tips

How to Use Your Lunch Break to Boost Productivity When Working from Home

By February 15, 2021Motivation

Working from home? If so, you’d be forgiven for suffering the occasional productivity slump. While remote working comes with many benefits, from flexibility to improved work-life balance, being in your…

My Secret to Overcoming the Painful Trap of Perfectionism

By February 15, 2021Motivation

“A meaningful life is not being rich, being popular, or being perfect. It’s about being real, being humble, being able to share ourselves and touch the lives of others.” ~Unknown…

Extreme HIIT Cardio Workout // No Repeats (No Equipment)

By February 14, 2021Fitness

OK team this extreme HIIT cardio workout is no joke! We are getting that heart rate up and working on our cardiovascular endurance with this one. No equipment needed and…

10 MIN LOVE DANCE WORKOUT – burn calories to Oldies Love Songs / Pamela Reif I No Equipment

By February 14, 2021Fitness

♥︎ a little SEXY, a hint of DRAMA & some OLDIES DISCO VIBES! / Anzeige Happy Valentine’s Day to everyone & THANK YOU SO MUCH for 6 million. I am…

Giveaway: Win a Mindfulness Kit for You and a Friend!

By February 12, 2021Motivation

In this crazy, virus-driven alternate universe we live in, I think most of us know someone who’s struggling right now—someone who feels overwhelmed, stressed, or stuck, and maybe powerless to…

Easing Anxiety: How Painting Helps Me Stop Worrying

By February 11, 2021Motivation

“Our anxiety does not come from thinking about the future, but from wanting to control it.” ~Kahlil Gibran Anxiety has followed me around like a lost dog looking for a…

POWER Pilates Workout // HIIT Fusion

By February 10, 2021Fitness

Today's HIIT fusion workout is inspired by some of my favorite Pilates exercises. No equipment is needed to get in today's powerful full body workout from home! Nutrition Guide: https://heatherrobertson.com/shop/…

The Magic of Rewriting Our Most Painful Stories

By February 10, 2021Motivation

“When you bring peace to your past, you can move forward to your future.” ~Unknown It amazes me how things that happen in our childhood can greatly impact our adult lives.…

The Power of “No” and How It Helps With Anxiety

By February 9, 2021Motivation

Saying “no” is a simple act in theory. In practice, most people tend to find it harder than meets the eye. Even when people think they’re good at saying no,…

Tiesto – The Business | Caleb Marshall | Dance Workout

By February 9, 2021Fitness

An easy to follow cardio dance fitness routine to Tiesto's hottest new track The Business. JOIN THE BOOTY ARMY http://members.thefitnessmarshall.org 30min and 60min dance workouts, strength workouts and more SHOP…

“Am I the Narcissist?” How to Tell If It’s You

I promise we aren’t going to be singing in the movie theatre

i seemed so embarrassed