INNER & OUTER THIGH WORKOUT // Burn Baby Burn!!
Get ready to feel the burn in this Inner and Outer Thigh workout! We are working on strengthening and toning the thighs with heavier weight, controlled reps and leg exercises…
Creative Meditation? This Art Subscription Box Incorporates Mindfulness
Get into the feel-good flow of creating with the new and improved Master Peace Box, now only $39. Anyone who knows me knows I’m passionate about creating. For me,…
7 Things You Need to Know If You’re Going Through a Painful Breakup
Last year my uncle died shortly after someone I love went through a pretty traumatic breakup. I love all my family, but I wasn’t really close to my uncle and…
How to Motivate Yourself with Kindness Instead of Criticism
“I don’t always make the best choices, but today I choose compassion over intolerance, sympathy over hatred, and love over fear.” ~LJ Vanier It’s crazy to me now, to look back…
Lady Gaga – Bad Romance | Caleb Marshall | Dance Workout
An easy to follow cardio dance fitness routine to @Lady Gaga Bad Romance JOIN THE BOOTY ARMY http://members.thefitnessmarshall.org 30min and 60min dance workouts, strength workouts and more SHOP OUR LOOKS!…
How To Reinvent Yourself Even If You Feel You Can’t
We want it badly. To turn our lives around and become the person we wish to be. But despite our determination, endless self hate, or number of self help materials…
Kettlebell Circuit // Full Body Workout
Today's full body kettlebell circuit workout includes 3 different circuits loaded with intense kettlebell exercises designed to give you a sweaty, full body workout. Follow along and do your best!…
10 Things to Do When You Feel Sad, Hopeless, and Defeated
“Rock bottom became the solid foundation on which I rebuilt my life.” ~J.K. Rowling I’m no stranger to feeling hopeless and defeated. After many failed relationships, physical, sexual and emotional…
LES MILLS | New BODYPUMP
The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science. Work out at a gym near you or…
LES MILLS | New LES MILLS CYCLE workouts
The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science. Work out at a gym near you or…