“The beautiful thing about life is that you always change, grow, and get better. You aren’t defined by your past. You aren’t your mistakes.” ~Unknown When I was an angsty…
“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha When I went on my first diet in my teens (low-carb, it was back in…
“There is beauty in everything, even in silence and darkness.” ~Helen Keller When I was eleven years old, I would force myself to stay awake until the wee hours of…