“You become what you believe, not what you think or what you want.” ~Oprah Winfrey What do you believe? During the forced stillness of the pandemic environment we’re all living…
Thanks for watching! SHARE with your friends and COMMENT below letting me know what song you want to dance to next! Subscribe to Dance Fitness with Jessica: http://bit.ly/DanceFitnessWithJessicaYT Check out…
yup, no need to stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned & lean muscles / Werbung Oh we were definitely missing…
“Alas for those that never sing, but die with all their music in them!” ~Oliver Wendell Holmes Six years ago, I came across a line from an old poem that…
An easy to follow cardio dance fitness routine to Dua Lipa's hottest new track We're Good. JOIN THE BOOTY ARMY http://members.thefitnessmarshall.org 30min and 60min dance workouts, strength workouts and more…
“Being attracted to someone’s way of thinking is a whole different level of attraction.” ~Unknown I have been divorced for ten years now and thought it would be fairly easy…
"MY STRUGGLE" is from the new ALBUM "FREEDOM" by Fearless Motivation. Listen on EVERY good music platform, including: Spotify: https://open.spotify.com/album/2jFmuVmWZPkNTE1TquHKu2 Apple Music: https://music.apple.com/album/freedom/1555365521 All others: https://www.fearlessmotivation.com/freedom-the-album-fearless-motivation/ PERFORMED by ALPHA and…
I have been involved in my local community for many years. Even before the pandemic started, I found great joy in supporting those in my community. Although this time is…
“Strength doesn’t come from what you can do. It comes from overcoming the things you thought you couldn’t.” ~Rikki Rogers A friend recently asked me: Andi, where does your strength…
Switching things up today with a fun 20 minute AMRAP workout. This total body workout includes 4 different circuits. Each circuit includes 4 different exercises that you will perform for…