“Be yourself. Everyone else is already taken.” ~Oscar Wilde “Cringey” is what my kids called it. Me? I was just being Sam. After hitting “post” on my highly emotive Instagram…
An easy to follow cardio dance fitness routine to Rita Ora's BIG! JOIN THE BOOTY ARMY http://members.thefitnessmarshall.org 30min and 60min dance workouts, strength workouts and more SHOP OUR LOOKS! http://activebooty.com…
Today's Low Impact HIIT workout is powerful, effective and super sweaty! No jumping and no equipment needed to perform each HIIT exercise so you can workout from anywhere and Get.…
“The feeling of being rejected, disapproved of, or conditionally loved by one’s primary caregivers is a monumental, long-lasting burden for a child to carry. It produces chronic shame, guilt, and…
When I married myself five years ago, it was to celebrate self love - to stop chasing the 'happily ever after' and start living the 'happily ever now'. Since then,…
“Success is a series of small wins.” ~Unknown You tried everything. Nothing worked. What now? I was the Marketing Director of a tech startup, and my work wasn’t bringing in…
Feeling the burn all over after this quick 12 minute Tabata workout! Sometimes all you need is an quick and intense sweat sesh. Whether you are short on time or…
“When you’re comfortable in your skin, you look beautiful, regardless of any flaws.” ~Emily Deschanel I started doubting the way I looked at the age of eight following comments from…
"I PROMISE" from the new album "FREEDOM" by Fearless Motivation. Listen on EVERY good music platform, including: Spotify: https://open.spotify.com/album/2jFmuVmWZPkNTE1TquHKu2 Apple Music: https://music.apple.com/album/freedom/1555365521 All others: https://www.fearlessmotivation.com/freedom-the-album-fearless-motivation/ LYRICS: [INTRO/CHORUS]: Forever running and…