15 Self Care Ideas That Fit Into Your Lunch Break
Self care is important for your physical, mental, and emotional health…but sometimes there just isn’t a lot of time for indulging in self care activities when you also have a…
If You Want Closure After a Breakup: 6 Things You Need to Know
“We eventually learn that emotional closure is our own action.” ~David Deida When my last relationship ended, I didn’t really understand why. After eight years together and still feeling love…
NO REPEAT HIIT Workout // with dumbbells
New No Repeats HIIT workout!! Using dumbbells only for resistance in today's quick and intense workout. We are going to power through a series of HIIT exercise today and you…
How a Simple Action Word Can Guide You Through Even the Hardest Days
“Our intention creates our reality.” ~Wayne Dyer What if you only had one thing you needed to accomplish today? One over-arching objective that encapsulates the multiple items on your to-do…
This Song Will Make You Scream “I AM A CHAMPION!”
"I AM A CHAMPION" Download or Stream the track on ANY GOOD music platform, or here: https://www.fearlessmotivation.com/recharge-album-by-fearless-motivation/ FROM THE ALBUM "RECHARGE" - If You Have The Strength - PLUG-IN and…
Standing on Your Own Two Feet…at the bottom of the abyss
My chemotherapy for Hodgkin’s lymphoma started just four weeks after I got the cancerous vertebrae removed from my lower back. They’d inserted a metal cage inserted in its place, to…
Tight + Toned // Back & Triceps Workout
We are working on that upper body today with a back and triceps workout. We'll be using dumbbells for resistance to help build muscle, tighten and tone. We can't spot…
How I Overcame My Debilitating Gut Issues by Digesting My Emotions
“I do not fix problems. I fix my thinking. Then problems fix themselves.” ~Louise Hay Here’s my secret: In order to fully heal over a decade of debilitating digestive disorders,…
LES MILLS | New LES MILLS THE TRIP
The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science. Work out at a gym near you or…
LES MILLS | New RPM
The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science. Work out at a gym near you or…