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In a culture that teaches us we need to prove our worth through achievements, it can be challenging to prioritize peace, well-being, and spiritual growth. We’re bombarded by marketing messages…

“Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to run. Even when it’s heavy and difficult. Even though you’re not quite sure…

“The Phoenix must burn to emerge.” ~Janet Fitch Many people were shocked when I relapsed after twenty-three years of recovery. After all, I was the model of doing it right.…

“Freedom is what you do with what’s been done to you.”  ~Jean-Paul Sartre “So did you figure out what your shadow totem is?” This was the first thing out of…

“I can bear any pain as long as it has meaning.” ~Haruki Murakami I’ve always felt like someone on the outside. Despite having these feelings I’ve been relatively successful at…