⚡ Strength & Cardio // Supersets Workout
We are combining strength and cardio exercises in this total body supersets workout. Strength exercises using dumbbells for resistance plus body weighted cardio bursts is a really effective way to…
How My Son Taught Me That Crying Can Boost My Mental Health
“And some days life is just hard. And some days are just rough. And some days you just gotta cry before you move forward. And all of that is okay.”…
How to Get Started Teaching English Abroad if You Have No Experience
Teaching English in another nation is an easy way to travel the globe without having to save thousands of dollars or have years of experience as a teacher. All you…
5 Ways to Help You Stay Hydrated Throughout the Day
Drinking water is very important for maintaining good health. Many individuals are dehydrated daily, which can lead to headaches, constipation, and the potential for high blood pressure. All these health…
How Meeting and Re-Parenting My Inner Child Helped Me Love Myself
“To love oneself is the beginning of a lifelong romance.” ~Oscar Wilde The journey to meeting, loving, and re-parenting my inner child was a long time coming. In 2018, I…
A Life Full of Favorites: The True Essence of Minimalism
“Happiness can only be found if you free yourself from all other distractions.” ~Saul Bellow What was your favorite toy as a child? Mine was a Spider-Man action figure. The…
💪🏼 No Equipment ARM TONING Workout
This Arm Toning workout with no equipment uses your own body weight to create slim, defined, strong and toned arms. Feel the burn with this circuit of arm exercises that…
10 MIN ABS + FAT BURN – Floor Edition / burn fat to see the abs you train I Pamela Reif
No standing, no squats, no burpees ♥︎ get super strong abs & burn fat, while staying down on the floor! / Werbung This routine combines 2 topics: ▸ hardcore sixpack…
What No One Tells You About Setting Boundaries: The Good, Bad, and Ugly
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ~Rumi Three years back was the first time I dared…
My New Summer Line Fit Booty Apparel is here!!!!!
🚨 🌺 MY NEW Fit Booty Apparel Summer LINE IS HERE & selling out fast 🌺 🚨 . ✅Sizes Small-2XL ✅8 New Gorgeous Styles ✅ 2 Kids Sets ✅5 Unique…