About LES MILLS BODYBALANCE | History of New Generation Yoga with Dr Jackie Mills MD
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10 Reasons Why I Ditched the Drink & What Happened When I Quit Alcohol
“When I got sober, I thought giving up was saying goodbye to all the fun and all the sparkle, and it turned out to be just the opposite. That’s when…
The Different Levels of Mindfulness And What They Mean
Looking back at my life before mindfulness, it was one that was full of anxiety, stress, and constant restlessness. I grew up as a social kid through my childhood. But…
How I Stopped Making Men My Everything and Losing Myself in Love
“Yes, love is all about sacrifice and compromise, but it’s important also to establish a limit. You shouldn’t have to throw your whole life away to make a relationship work.…
When the Pursuit of Happiness Makes You Unhappy: Why I Stopped Chasing My Dream
“We must be willing to let go of the life we planned so as to have the life that is waiting for us.” ~Joseph Campbell From as far back as…
How to Spot Abusive People and Stop Getting into Toxic Relationships
“No one can make you feel inferior without your consent.” ~Eleanor Roosevelt When it comes to dating, I have always been drawn to people who made me work for their…