What Being An LGBTQ+ Ally Actually Looks Like
Our world is growing to be as diverse as ever, and our communities must come together to support inclusivity. It's becoming more and more common to run into people who…
How to Stop Sabotaging Yourself and Feel Like a Success Even When You Fail
“If you love yourself it doesn’t matter if other people don’t like you because you don’t need their approval to feel good about yourself.” ~Lori Deschene In 2010, after a…
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How to Access Awakened Consciousness Through Meditation [Free eBook]
If you’re anything like me, you’ve likely tried meditation, or even adopted a consistent habit, only to question if you’re doing something wrong. You show up and put in the…
10 MIN FULL BODY STRETCHING – relax, end your workout, tight muscles I Pamela Reif
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6 Mistakes We Make When Depressed or Having a Panic Attack
“You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” ~James Allen When I was eighteen I went through a very stressful…
