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What’s Really Important: 3 Things I Realized When I Lost My Grandmother
“We forget what we want to remember and remember what we want to forget.” ~The Road “Okay grandma, we’re going to run away!” I wheeled my grandma Jeanne in her…
If You’ve Been Abused and You’ve Lost Your Joy and Sense of Self
“You may not control all the events that happen to you, but you can choose not to be reduced by them.” ~Maya Angelou I know what you’re feeling because I’ve…
Why Strong Chemistry Doesn’t Always Lead to a Strong Relationship
“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” ~C.G. Jung Everyone says it. They say chemistry is…
3 Reasons Why I Finally Stopped Being A Cynic
While I know I didn’t arrive in this world as a cynical baby, I still don’t know the exact moment when I adopted the belief that the world is filled…
10 MIN GLUTE BRIDGE BURNOUT – Floor Workout, set your booty on fire I Pamela Reif
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Toxic Help: 3 Signs Your Support Is Doing More Harm Than Good
“There is no exercise better for the heart than reaching down and lifting people up.” ~John Holmes As someone who people often come to seeking help or advice, I recently…
10 MIN GLUTE BRIDGE BURNOUT – Floor Workout, set your booty on fire I Pamela Reif
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